This smoothie contains banana, milk and honey. Banana is loaded with fibre,both soluble and insoluble. Banana is also the power house of nutrients and it helps to fight anaemia. Milk is a good source of calcium which is good for healthy bones and teeth, milk also contains protein which helps to build muscle tissue, potassium which helps to maintain blood pressure, phosphorus which helps to strengthen bones and generate energy. Honey works for cough and it also has antibacterial, antifungal and antioxidants properties that helps in healing wounds.
The combination of banana, milk and honey blended together provide the body with ample doses of proteins, vitamin and minerals.
• 2 ripe bananas, peeled and sliced
• 1-2 cups milk
• 1 tablespoon honey
• In a blender, combine banana, milk and honey.
• Blend until smooth and evenly combined. Pour in a glass and serve.