How to make okpa ( Bambara).

Bambara nuts contains large amount of protein. The minerals contained in Bambara nuts such as calcium protect the body from arthritis, osteoporosis and other related bone disease. It also helps to reduce the chances of having cancer and other health issues because of the presence of antioxidants. Bambara nuts are grounded into powder and itContinue reading “How to make okpa ( Bambara).”

Afang soup

Afang soup is one of the most popular traditional soup among the Efik people of Nigeria. Afang leaf is an excellent source of unsaturated fatty acid. Unsaturated fats make up good cholesterol. It also contains dietary fiber which helps in proper digestion and also prevent constipation and colonic cancer. Preparation time: 30 minutes Cook time:Continue reading “Afang soup”

Banana milk smoothie

This smoothie contains banana, milk and honey. Banana is loaded with fibre,both soluble and insoluble. Banana is also the power house of nutrients and it helps to fight anaemia. Milk is a good source of calcium which is good for healthy bones and teeth, milk also contains protein which helps to build muscle tissue, potassiumContinue reading “Banana milk smoothie”

Moi Moi (bean pudding)

Moi moi have a lot of proteins and energy sustaining power. Moi moi is a light and healthy diet. It attracts a lot of healthy companions like fish, eggs, lobster, prawn, snails e.t.c. Nigerians and Africans eat moi moi with rice ( jollof, fried, white e.t.c.) , akamu, bread, garri, eko e.t.c.. Moi moi isContinue reading “Moi Moi (bean pudding)”

Nigerian Jollof Rice.

Jollof rice is made from rice which is a great source of energy. Jollof rice has the unique ability to lift everybody’s moods and it also makes the atmosphere friendlier. If you are down in the dumps, just eat jollof rice. Jollof rice contains tomatoes, pepper, onions e.t.c. Tomatoes help’s to prevent cancer, Pepper containsContinue reading “Nigerian Jollof Rice.”

Watermelon and coconut water smoothie.

This smoothie contains watermelon, coconut water and honey. • Watermelon is a delicious and refreshing fruit that is good for you. It aids hydration, it contains vitamins C which prevent cell damage from free radicals. It also contains other vitamins like vitamin A, B1, B5, B6. It also contains potassium and magnesium e.t.c. • CoconutContinue reading “Watermelon and coconut water smoothie.”

Soft jam filled doughnut.

A jam (jelly) doughnut is a kind of doughnut filled with jelly filling. We have several varieties of jelly filled doughnut. Preparation time: 1 hour 40 minutes Cook time: 20 minutes Total time: 2 hours RECIPE 225g of all purpose flour 2 tablespoons of sugar 1 3/4 teaspoon yeast 1 egg 80ml milk 25g unsaltedContinue reading “Soft jam filled doughnut.”

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